Weigh In record (no journal entry) for 12 June 2020
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138.2 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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959 kcal
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Fat: 47.39g | Prot: 56.47g | Carb: 77.98g.
Lunch: Мёд, Freshsecret Салат Капуста с Огурцом, Гречка Отварная. Dinner: Ikea Сливочный Соус, Красные Помидоры, Зеленый Чай, Семья Салат с Куриным Филе и Овощами, Сыр Моцарелла, Табрис Куриная Грудка на Гриле . more...
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2054 kcal
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Activities & Exercise:
Sauna - 1 hour, Swimming (slow) - 40 minutes, Cardio - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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