Weigh In record (no journal entry) for 12 June 2020
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1986 kcal
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Fat: 102.28g | Prot: 58.64g | Carb: 219.20g.
Breakfast: Майонез, Приправыч Суп Куриный с Рисом. Dinner: Рижский Хлеб Рижские Гренки с Чесноком, Компот Ягодный, Сосиски Молочные, Шашлык из Свинины. more...
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losing 1.5 lb a week
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