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Fat% 27.1
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146.6 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1820 kcal
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Fat: 84.58g | Prot: 77.09g | Carb: 192.05g.
Breakfast: Optimel Magere Kwark Appel-Kaneel. Lunch: Stegeman Filet Americain Naturel, Lidl Witte Minipuntjes, Lidl Boter Dieet Light, AH Ham Kaas Croissant. Dinner: Ijsbergsla, Lidl Skyr Naturel, Jumbo Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Jumbo Aardbeienbavaroisvlaai. more...
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gaining 3.1 lb a week
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