Weigh In record (no journal entry) for 19 October 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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675 kcal
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Fat: 22.67g | Prot: 98.72g | Carb: 20.04g.
Breakfast: Seven Nutrition Proteine Isolate, Granarolo Latte Parzialmente Scremato. Lunch: Conad Bresaola della Valtellina I.g.P.. Dinner: Esselunga Valeriana, Broccoli, Rio Mare Tonno Sott'olio Sgocciolato. more...
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Davide zani's weight history
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