Weigh In record (no journal entry) for 12 June 2020
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1536 kcal
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Fat: 90.52g | Prot: 87.95g | Carb: 98.04g.
Breakfast: Rooibos, Woolworths Hass Avocado, Egg. Lunch: Apples , Pick n Pay Droewors, Apples, Pick n Pay Droewors. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Renown Traditional Pork Bangers, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Grated Cheddar Cheese, Sasko Low GI Dumpy Seeded Brown Bread, Nestle Hot Chocolate. more...
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losing 0.3 lb a week
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 Comments
13 Jun 20 by member: foxyroxy27
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15 Jun 20 by member: lyneemoloto
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Thanks guys. If it wasn't for this group I'd still have been stuck at 72.
16 Jun 20 by member: lisa_chan
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