Weigh In record (no journal entry) for 12 June 2020
|
164.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
1961 kcal
|
Fat: 84.17g | Prot: 128.54g | Carb: 174.30g.
Breakfast: AH Rode Pitloze Druiven, Jumbo Smeerkaas Naturel 48+, Garlan Kruidenkaas, Jumbo Bieslook Kipfilet, Jumbo Gerookte Zalm, Gekookt Ei, Bolletje Volkoren Knäckebröd. Lunch: Ketchup, Zaanse Yoghurt Mayo, Jumbo Jong Kaas 48+, Cherrytomaten, Jumbo Ijsbergsla , Jumbo Tortilla Wraps Naturel, AH Vegetarische Basis Burger. Dinner: Jumbo Ijsbergsla , Jumbo Kipdijfilet, Frieten. Snacks/Other: Kvarg Kvarg Peer Vanille, Monster Energy Punch, Grenade Carb Killa Birthday Cake, Douwe Egberts Cappucino. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitTwinMom.24's weight history
|