Weigh In record (no journal entry) for 12 June 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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597 kcal
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Fat: 27.27g | Prot: 26.56g | Carb: 63.54g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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gaining 5.1 lb a week
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