Weigh In record (no journal entry) for 12 June 2020
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1230 kcal
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Fat: 56.00g | Prot: 93.00g | Carb: 92.00g.
Lunch: 슬릭 닭가슴살 한끼볼 고구마무스, 홈플러스 리스토란테 콰트로 포르마지 피자. Dinner: 슬릭 닭가슴살 한끼볼 고구마무스. more...
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losing 10.0 lb a week
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