28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Journal, 12 June 2020

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Weigh In record (no journal entry) for 12 June 2020

194.4 lb Lost so far: 10.6 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:

666 kcal

Fat: 19.17g | Prot: 21.81g | Carb: 105.67g. Breakfast: Muz, Yulaf Lapası. Lunch: Kivi Meyvesi. Dinner: Karışık Yeşil Salata, Kremalı Mantarlı Tavuk. Snacks/Other: Çay (Demlenmiş), Su (Şişede). more...

2172 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 4.1 lb a week

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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Journal, 12 June 2020

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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history