Weigh In record (no journal entry) for 08 June 2013
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2218 kcal
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Fat: 117.23g | Prot: 72.11g | Carb: 216.70g.
Breakfast: White Baps (Large), 8 Sausage, Tea with Milk and Sugar. Lunch: Oxtail Soup, Cheddar Cheese, Potato Chips (From Dried Potatoes). Dinner: Chicken Casserole, Potato Salad, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Snacks/Other: Fruit Cocktail or Mix, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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steady weight
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