Weigh In record (no journal entry) for 12 June 2020
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182.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1689 kcal
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Fat: 76.77g | Prot: 88.28g | Carb: 165.20g.
Breakfast: Beef Meatballs, Egg, Tuis Gebakte Brood. Lunch: Pick n Pay Brown Tortilla Wraps, Avocados, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets. Dinner: Pork Loin (Tenderloin, Lean Only) , Bakali Rice Cakes Unsalted, Avocados . Snacks/Other: Snowflake Flapjacks, Pick n Pay Roasted Corn Kernels. more...
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losing 1.3 lb a week
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