Weigh In record (no journal entry) for 12 June 2020
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1216 kcal
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Fat: 58.05g | Prot: 88.13g | Carb: 82.34g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ceker, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Combro. Lunch: ABC Saus Sambal , Nasi Putih, Bawang Bombay Dimasak , Telur, Tahu, Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blue Band Mentega. Snacks/Other: Chitato Sapi Panggang, Teh Tawar, Oreo Oreo Chocolate Creme. more...
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losing 1.1 lb a week
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