Weigh In record (no journal entry) for 27 October 2010
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155.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1459 kcal
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Fat: 38.96g | Prot: 58.75g | Carb: 231.52g.
Breakfast: 100% Maple Syrup, Unsalted Butter Stick, Cream Of Wheat. Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Lo-carb Monster Energy, Special K Protein Meal Bar - Double Chocolate. more...
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losing 7.0 lb a week
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