Weigh In record (no journal entry) for 11 June 2020
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1355 kcal
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Fat: 34.62g | Prot: 75.65g | Carb: 180.20g.
Breakfast: Burro di Arachidi, Milbona Quark Magro, Certossa Pan Bauletto Integrale . Lunch: Esselunga Fagiolini , Pane Integrale, Petto di Pollo, Carne, Bennet Carote Julienne. Dinner: Despar Giardiniera All'aceto Di Vino, Uovo, Aceto Balsamico, Peperone Rosso Dolce, Pomodori Rossi, Pane Multicereali. Snacks/Other: Merano Frozen Yogurt Naturale, Mulino Bianco Fette Biscottate, Granarolo Yogurt di Soia Ananas. more...
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1594 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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