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De grama em grama a gente chega lá ☝🏻💪🏻🙌🏻
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225.3 lb
Lost so far: 9.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1047 kcal
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Fat: 29.03g | Prot: 46.70g | Carb: 151.21g.
Breakfast: Laranjas, Bolo de Milho, Água com Limão, Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Feijão Carioca, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Tomates, Almeirão, Bisteca Bovina. more...
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losing 0.3 lb a week
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