Weigh In record (no journal entry) for 11 June 2020
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159.2 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1404 kcal
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Fat: 76.56g | Prot: 84.30g | Carb: 92.37g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, ESN Iso-Whey Hardcore - Blueberry Cheesecake, Zucker. Lunch: Börner Eisenacher Mettwurst, Türkische Linsensuppe. Dinner: Harry Sammy's Super Sandwich, Bratwurst. more...
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gaining 0.1 lb a week
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