Weigh In record (no journal entry) for 11 June 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2020:
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1178 kcal
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Fat: 41.80g | Prot: 45.79g | Carb: 165.14g.
Breakfast: Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Ceviz, Çay Şekerli, Menemen, Nutella Nutella, Pide Ekmeği. Lunch: Sütaş Süzme Peynir, Hurma, Sütlaç, Doygun Tam Buğday Ekmeği. Dinner: Domates Çorbası, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Fırında Patates, Fırında Köfte. Snacks/Other: Muz. more...
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2279 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
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