Weigh In record (no journal entry) for 11 June 2020
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102.8 lb
Lost so far: 3.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1551 kcal
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Fat: 47.39g | Prot: 121.39g | Carb: 155.71g.
Breakfast: Boh Green Tea Latte, Egg, Ore-Ida Just Crack An Egg Rustic Scramble . Lunch: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, White Rice, Asparagus , 365 Sundried Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 4.2 lb a week
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