Weigh In record (no journal entry) for 27 October 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2700 kcal
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Fat: 69.87g | Prot: 109.79g | Carb: 365.13g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), 1% Fat Milk, Raisin Bran Clusters. Lunch: Coca-Cola (Medium), Waffle Potato Fries (Medium), Chicken Caesar Cool Wrap. Dinner: French Style Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Boil-in-Bag Enriched Long Grain Rice. Snacks/Other: Lite Beer, Coco-Cola Classic (12 oz), Triple Chocolate Brownies. more...
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2607 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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