Weigh In record (no journal entry) for 11 June 2020
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159.2 lb
Lost so far: 20.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1393 kcal
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Fat: 52.65g | Prot: 71.17g | Carb: 160.11g.
Breakfast: Noix de Cajou, Vahiné Coulis Fruits Rouges, Kiwi, Marque Repère Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Marque Repère Banane, Sauce de Soja, Oignons, Poivrons Jaunes Doux, Concombre (Pelé), Tomates, Cassegrain Lentilles Cuisinées , Marque Repère Emmental Râpé, Oeuf Brouillé. Dinner: Nectarines, Picard Speck E Provola In Carroza, Sauce de Soja, Champignons, Oignons Rouges, Petits Pois (Surgelés), Tradilège Lardons Fumés -25% de Sel. more...
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losing 0.7 lb a week
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