Weigh In record (no journal entry) for 11 June 2020
|
166.0 lb
Lost so far: 3.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
696 kcal
|
Fat: 29.77g | Prot: 59.68g | Carb: 56.69g.
Breakfast: Клубника, Словяночка Молоко 2,5%, Джанкойское Молоко Творог Нежирный 0%. Lunch: Лимо Рагу Овощное с Грибами, Главпродукт Говядина Тушёная. Dinner: President Сметана 10%, Кабачок, Редис, Огурец (с Кожурой). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n4tusja's weight history
|