Weigh In record (no journal entry) for 11 June 2020
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175.7 lb
Lost so far: 10.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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640 kcal
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Fat: 38.38g | Prot: 18.37g | Carb: 54.46g.
Breakfast: Лакомо Сливки 10%, Сливочное Масло, Бурже Хлеб Многозерновой, Вареное Яйцо, Штолле Пирог с Вишней. Lunch: Картошка Вареная, Лэнд Капуста Квашеная Тушеная, Купаты. more...
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gaining 10.8 lb a week
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