Weigh In record (no journal entry) for 11 June 2020
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176.4 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2219 kcal
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Fat: 48.08g | Prot: 108.14g | Carb: 290.52g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Proteinella. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Parmigiana di melanzane superfit, Paulaner Hefe-Weissbier Naturtrüb, Pane Italiano, Parmigiana di melanzane superfit. Snacks/Other: Milbona Dessert Proteico Gusto Vaniglia, Kinder Pinguì. more...
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losing 7.7 lb a week
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