Weigh In record (no journal entry) for 11 June 2020
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147.9 lb
Lost so far: 16.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1488 kcal
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Fat: 41.20g | Prot: 46.89g | Carb: 237.67g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Tahu, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, Sawi, Telur, Bihunku Goreng Special, Tahu, Terong Balado, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat, Pondan Pancake Mix, Cilok. more...
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losing 3.3 lb a week
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