Weigh In record (no journal entry) for 10 June 2020
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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820 kcal
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Fat: 29.57g | Prot: 28.37g | Carb: 121.00g.
Lunch: Strawberries , Oatmeal, Bananas, Kraft Smooth Peanut Butter. Dinner: Avocados, Chicken, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Grace Caribbean Seasoned Rice. Snacks/Other: Pringles Original, Banana Bread, Balderson Old Cheddar Cheese. more...
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steady weight
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