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I had problems with my bowels yesterday and cleaned out! so my weight went down a pound just from that I think, but I did stick to the diet. Did so today and got outside and did yard work, mowed 3 acres. Sunny and COOL here in a time when it is usually hot and humid so thought I would take the chance to get out on the farm. My blackberries are loaded and there were 4 I found already ripe and the muscadine grapes are loaded, the plums are a total bust.
Oh, well, just gonna quit worrying about those trees.
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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676 kcal
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Fat: 9.00g | Prot: 18.35g | Carb: 141.41g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Brown Sugar, Apples. Lunch: Bananas, Milk (Nonfat). Snacks/Other: Hodgson Mill Milled Flax Seed, Musselman's Natural Unsweetened Apple Sauce. more...
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losing 7.0 lb a week
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