Weigh In record (no journal entry) for 10 June 2020
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1024 kcal
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Fat: 34.12g | Prot: 45.74g | Carb: 137.74g.
Lunch: Trader Joe's Chocolate Chip Cookie Dunkers, Trader Joe's Whole Wheat Lavash Bread, Peppermint (Mint) , Winn-Dixie Zucchini, Kroger Green Bell Pepper, Green Olives, Nature Sweet Cherub Tomatoes, Best Choice Medium Eggs. Dinner: Peppermint (Mint) , Beet Greens, Chicken Thigh, Minute Basmati Rice. Snacks/Other: Vanilla Ice Creams , Sweet Cherries . more...
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losing 2.1 lb a week
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