Weigh In record (no journal entry) for 10 June 2020
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236.6 lb
Lost so far: 28.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1152 kcal
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Fat: 44.69g | Prot: 17.63g | Carb: 177.20g.
Breakfast: Персики, Банан, Боржоми Вода Минеральная Природная Питьевая. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: EON Энергетик. Snacks/Other: Sen Soy Чипсы Нори, Del Nar Смузи Банан-Малина. more...
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losing 4.6 lb a week
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