Weigh In record (no journal entry) for 07 June 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2013:
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1262 kcal
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Fat: 86.04g | Prot: 99.32g | Carb: 22.19g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Burger King Double Cheeseburger (No Bun), Sundrop Diet Sundrop Citrus Soda (Can). Dinner: Great Value Canned Chunk Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Bacon, Boiled Egg, Red Onions, Lettuce. more...
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losing 7.0 lb a week
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