Weigh In record (no journal entry) for 01 June 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1487 kcal
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Fat: 44.79g | Prot: 65.16g | Carb: 218.11g.
Breakfast: Itambé Iogurte Grego Pro Baunilha, BH Leite Integral, Nestlé Nesfit Cereal Integral. Lunch: Mexerica, Couve Refogada, Angu, Costela Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Costela Bovina, Pão Francês. Snacks/Other: Vitamina de Banana, Banana, Leão Chá Mate Natural, Casa do Alemão Biscoito de Polvilho, Itambé Manteiga Extra com Sal, Pão Francês. more...
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689 kcal
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Activities & Exercise:
Hiking - 42 minutes, Race - 30 minutes, Google Fit - 22 hours and 48 minutes. more...
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gaining 0.4 lb a week
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