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RihannaDiVolta
Journal
07 Jun 13
RihannaDiVolta's Journal, 07 June 2013
RihannaDiVolta's Profile
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Weigh In record (no journal entry) for 07 June 2013
231.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
1004 kcal
Fat: 54.11g | Prot: 44.47g | Carb: 85.52g.
Breakfast:
Sausage, Egg White & Cheese Wake-Up Wrap, Coffee with Cream and Sugar (Large).
Lunch:
Beef Jerky, Water, Greek Salad.
Snacks/Other:
Chips Ahoy! Chewy Chocolate Chip Cookies.
more...
3389 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours.
more...
gaining 0.3 lb a week
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