Weigh In record (no journal entry) for 10 June 2020
|
166.2 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
1354 kcal
|
Fat: 53.01g | Prot: 92.62g | Carb: 126.98g.
Breakfast: Seven Boys Pão de Sanduíche Integral, Fazenda Bela Vista Queijo Minas Frescal, Mamão Formosa, Ceifeiro Semente de Chia. Lunch: Acelga, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Estrela do Oriente Damasco Seco, Arroz Branco (Cozido), Caldo Verde Low Carb. Snacks/Other: Anchieta Polvilho Azedo , Queijo Minas, Ovo, Lindt Lindor Extra Amargo, Mexerica. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dea0512's weight history
|