Weigh In record (no journal entry) for 10 June 2020
|
148.4 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
246 kcal
|
Fat: 4.23g | Prot: 19.60g | Carb: 34.32g.
Breakfast: Mexerica. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Contra-filé Grelhado. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MylliAndrea's weight history
|