Weigh In record (no journal entry) for 07 June 2013
|
192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
2206 kcal
|
Fat: 82.25g | Prot: 68.42g | Carb: 307.76g.
Breakfast: French Vanilla Cappuccino, Cream Cheese, 100% Whole Wheat Bagel. Lunch: Ranch Salad Dressing, Side Salad, Lasagna with Meat. Dinner: Plantain Chips, Cuban Chicken Sandwich. Snacks/Other: Garlic Plantain Chips, Coconut Macaroons, Green Tea with Ginseng and Honey, Original 99% Fat Free Yogurt - Blueberry. more...
|
|
2611 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TCal's weight history
|