Weigh In record (no journal entry) for 10 June 2020
|
180.7 lb
Lost so far: 12.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
1496 kcal
|
Fat: 35.42g | Prot: 20.23g | Carb: 251.18g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Smucker's Strawberry Jelly, Hummus, Real Foods Corn Thins. Dinner: Wegmans Corn on the Cob, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|