Weigh In record (no journal entry) for 10 June 2020
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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3030 kcal
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Fat: 167.96g | Prot: 116.48g | Carb: 234.73g.
Breakfast: Tè Verde, Conad Muesli, Conad Yogurt Greco Bianco Magro 0%. Lunch: Doria Crackers , Acquafarina Piadina Olio Extravergine d'oliva 8%, Olio Extra Vergine di Oliva, Zucchine Bollite, Petto di Pollo. Dinner: Patatine Fritte (Salate), Olio Extra Vergine di Oliva, Pomodori, Kioene Mini Burger Vegetale Agli Spinaci. Snacks/Other: Vino Rosso da Tavola, Cornetto alla Marmellata, Caffè (Espresso). more...
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gaining 1.9 lb a week
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