Weigh In record (no journal entry) for 10 June 2020
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141.5 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1411 kcal
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Fat: 51.65g | Prot: 124.45g | Carb: 114.72g.
Breakfast: Catch of The Day Alaskan Pollock Fillets, No Name Salted Butter, Egg, Quaker Quick Oats, President's Choice Jam , Nordica 2% Cottage Cheese. Lunch: Spaghetti, Catch of The Day Alaskan Pollock Fillets, No Name Salted Butter, President's Choice Jam , Nordica 2% Cottage Cheese. Dinner: Strawberries , Nordica 2% Cottage Cheese. Snacks/Other: Pure Protein Protein Bar , No Frills Cheese, Silani Mozzarella Ball. more...
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losing 1.5 lb a week
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