clibin's Journal, 07 June 2013

136.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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1105 kcal

Fat: 32.78g | Prot: 127.90g | Carb: 52.21g.   Breakfast: Proteina 21 Proteina 21 Vanilla Shake Mix. Lunch: Proetina21 Proteina21 Maple Brown Sugar Instant Oatmeal Mix. Dinner: bell peppers, radish, cucumber, celery, romaine lettuce, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken. Snacks/Other: Source 0% Greek Yogurt Flavored 100 gr, Proteina21 chocolate flavor fudge cake, Silhouette Vanilla 0% Greek Yogurt. more...

1505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...