Weigh In record (no journal entry) for 10 June 2020
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130.1 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1484 kcal
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Fat: 35.60g | Prot: 50.24g | Carb: 238.63g.
Breakfast: Belbake Backkakao, Ei, Kölln Haferflocken, Banane, Natumi Dinkelmilch. Lunch: Bamboo Garden Sambal Oelek, Knoblauch, Tomaten, K-Classic Basmati Reis, Take It Veggie Mandel Mus, Kidneybohnen (Dose), Zwiebeln. Dinner: Kinder Riegel (21g), Vegetarischer Döner. Snacks/Other: Sirup, Corny Haferkraft Blueberry-Chia (35g), Natumi Dinkelmilch, Haribo Schlümpfe. more...
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losing 0.3 lb a week
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