Weigh In record (no journal entry) for 07 June 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2177 kcal
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Fat: 78.61g | Prot: 117.07g | Carb: 252.43g.
Breakfast: Cappuccino Moka. Lunch: Bacon Deluxe (Single). Dinner: Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate), Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate), Pineapple, Watermelon, Lemon Meringue Pie (Commercial), Diet Cheesecake, Whole Baby Carrots, Cooked Turnip, Stuffed Pasta Shells, Fried Floured or Breaded Fish, Baby Corn, Baby Spinach, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Cappuccino Moka. more...
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3998 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Nothing - 30 minutes. more...
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losing 2.0 lb a week
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