Weigh In record (no journal entry) for 10 June 2020
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102.2 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2015 kcal
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Fat: 78.13g | Prot: 92.74g | Carb: 258.17g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Ore-Ida Just Crack An Egg Denver Scramble, Wholly Avocado Avocado Minis, Delba Three Grain Bread, Boh Green Tea Latte. Lunch: Fruit Salad, Delba Three Grain Bread, Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Raspberries , Keebler Mini Graham Cracker Pie Crust, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust). Snacks/Other: Kirkland Signature Fruit Snacks, Quest Cinnamon Roll Protein Bar, Nature Valley Biscuits with Almond Butter. more...
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gaining 4.2 lb a week
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