Weigh In record (no journal entry) for 10 June 2020
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1168 kcal
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Fat: 50.65g | Prot: 80.00g | Carb: 105.38g.
Breakfast: Черешня, Абрикосы, Жареное Яйцо, Белый Хлеб, Сыр Российский, Микоян Ветчина Мраморная . Lunch: Окрошка на Кефире. Dinner: Помидоры, Запеканка из Кабачков с Фаршем. Snacks/Other: Манго, Абрикосы, Ultimate Nutrition Протеин, Морковь. more...
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1411 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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