nia fahrun's Journal, 10 June 2020

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Weigh In record (no journal entry) for 10 June 2020

122.4 lb Lost so far: 20.9 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2020:

1273 kcal

Fat: 72.67g | Prot: 54.96g | Carb: 107.40g. Breakfast: Tempe Mendoan, Pisang Goreng, Bakwan, Tempe Goreng, Tempe Bacem. Lunch: Ikan Mujair Goreng, Roma Biskuit Kelapa. Dinner: Kue Pukis. more...

2290 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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nia fahrun's Journal, 10 June 2020

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