Weigh In record (no journal entry) for 07 June 2013
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268.2 lb
Lost so far: 18.0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2021 kcal
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Fat: 94.51g | Prot: 77.21g | Carb: 236.75g.
Breakfast: Nature Made Fish Oil, Coffee. Lunch: Grapes, Coca-Cola Diet Coke (Can), P.F. Chang's Steamed Brown Rice, P.F. Chang's Kung Pao Shrimp, P.F. Chang's Hot & Sour Soup. Dinner: Great Value Fancy Mexican Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coca-Cola Diet Coke, Avocados, Spanish Rice, Culver's Bean with Ham Soup, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Tortilla Corn Chips. Snacks/Other: Great Value Diet Cranberry Juice, Costco Key Lime Pie, Coffee. more...
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losing 1.4 lb a week
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