Weigh In record (no journal entry) for 09 June 2020
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1234 kcal
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Fat: 45.06g | Prot: 88.18g | Carb: 131.34g.
Breakfast: Компот, Огурец (с Кожурой), Котлета Домашняя, Dr. Korner Хлебец Сырный. Lunch: Орехи Кешью, Борщ. Dinner: Клубника, Персики, Помидоры, Огурец (с Кожурой), Куриная Печень, Флэк Вобла Сушеная. Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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