Weigh In record (no journal entry) for 10 June 2020
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190.3 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1731 kcal
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Fat: 57.28g | Prot: 109.91g | Carb: 181.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Peyman Bahçeden Iç Ceviz, Tadım Çiğ Fındık İçi, Peyman Bahçeden Kuru Erik. Lunch: Banvit Hindi Göğüs, Olive Oil, Onions, Nuh Ankara Tam Buğday Makarna. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Kühne Siyah Balsamik, Koska Pekmez Mix, Tahsildaroğlu Lor Peyniri, Mixed Salad Greens, Olive Oil, Pike Date Bar Chia. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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losing 0.5 lb a week
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