Weigh In record (no journal entry) for 10 June 2020
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216.9 lb
Lost so far: 5.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1012 kcal
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Fat: 25.64g | Prot: 55.61g | Carb: 135.53g.
Lunch: Clover Fat Free Long Life Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Chicken Thigh Meat and Skin , White Rice, Green Peas (Frozen) , Chicken Drumstick Meat and Skin , Potato. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Coffee with Milk, Sugar, Tea with Milk. more...
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losing 12.3 lb a week
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