Weigh In record (no journal entry) for 10 June 2020
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187.8 lb
Lost so far: 10.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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531 kcal
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Fat: 32.45g | Prot: 39.35g | Carb: 21.70g.
Breakfast: Зеленый Листовой Салат, Яичный Белок, Яйцо (Целое), Яичный Белок. Snacks/Other: Тыквенные Семечки, Изюм, Орехи Кешью, Миндаль Миндаль, Фундук Фундук. more...
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steady weight
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КЕНGosha's weight history
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