Weigh In record (no journal entry) for 10 June 2020
|
154.3 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
335 kcal
|
Fat: 18.81g | Prot: 18.83g | Carb: 21.06g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Salatalık (Soyulmuş), İçim Yarım Yağlı Süt. more...
|
gaining 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|