Weigh In record (no journal entry) for 10 June 2020
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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772 kcal
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Fat: 9.30g | Prot: 33.55g | Carb: 145.25g.
Breakfast: Gruszki, Bjorg Porridge Figue Framboise, Top Budget Abricots Secs. Lunch: Panzani Bolognaise 100% Pur Bœuf, Fiorini Torti, Czosnek, Brokuły (Pędy, Mrożone), Pomidory. Dinner: Top Budget Salade Mélangée, Danone Yaourt Nature, Ogórek (ze Skórką), Czerwona Papryka, Pomidory. more...
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losing 1.5 lb a week
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